Weight Calculator A weight calculator is a tool used to give a rough estimate of a person’s ideal body weight. The calculation is based on age, height, gender, and sometimes body frame size or muscle mass. Here’s how an ideal weight calculator typically works: Ideal Weight Table: Here’s a simplified ideal weight table based on…
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10 Easy cardio Exercises for women at home Introduction: It is a big challenge to find time in this busy life, to hit the gym. In fact, you can achieve an effective cardio workout easily inside your home. Whether you’re a busy mom, a working professional, or simply prefer the privacy of your own space,…
